Instead of approaching psychotherapy from a strictly psychological perspective, I combine my training as a Naturopathic Physician, Certified Clinical Nutritionist and Marriage Family Therapist Intern to accelerate the healing process in a truly holistic sense. This comprehensive approach helps my clients feel better faster and enjoy lasting results.

Current scientific research shows that certain lifestyle changes help heal psychological problems better than drugs or psychotherapy alone. Furthermore, the research shows that this approach helps to prevent the relapse that can occur during the recovery process from psychological problems. This is exactly why I combine psychology, naturopathy and nutrition - so that the people I see can feel better faster! My upcoming book, "Holistic Healing," contains thousands of studies on the efficacy of lifestyle changes on psychological problems, such as anxiety, depression, stress, addiction, eating disorders, bipolar disorder, ADHD, autism and schizophrenia.

By blending my psychological training and my medical background into a holistic approach, I'm able to facilitate positive lifestyle changes by creating safe, nurturing situations in which many aspects of mind and body can be addressed at once.

My sessions are powerful and yet unobtrusive. If you don't want to address your nutrition or lifestyle, we can take a strictly psychological approach. My style is gentle and effective. While emphasizing positive thinking, trust, self-love, and honesty to open the heart, I encourage self-awareness to change self-destructive patterns, unconscious belief systems and unhealthy habits.

How I work...

The interactive quality of my work invites safe self-exploration and supports the journey towards meaningful change. The methods I use are subtle, and my clients generally don't know I'm using a particular technique - only that they feel better!

I'm particularly committed to encouraging a shift towards self-discovery, empowerment, and healthier communication.

Taking the first step is often the hardest. Please contact me when you're ready, as I encourage any questions you may have. I invite you to discover the empowered path to total wellness.